You have an amazing in-built set of Release Tools for helping you to calm anxiety, soothe frustration and expel anger safely. In fact you have absolutely everything you need to self-regulate your mood and keep you balanced and feeling good. The Human Release Tools are simple, effective and have evolved specifically to keep you, and those around you, safe. Imagine a pressure cooker or a steam engine without a release valve! Humans are no different. We need to know how to ‘let off steam’ safely to prevent us exploding with rage at others …. or worse still, imploding with anxiety and depression on ourselves.
The human body gives us all sorts of clues when pressure is building. Our thoughts start spiralling and our anxiety starts rising. We might get headaches, stomach aches, panic attacks, muscular pain, migraines, irritable bowels, sleeplessness. Our skin might break out in excema, psoriasis, ulcers or spots. Our digestive system might struggle resulting in reflux, indigestion, nausea. Even our looks suffer …. hair goes lank, nails flake and complexion loses its colour and glow.
We might blame others for the way we feel. We might choose to ignore the pressure until it’s too late. We might distract using food, drugs, alcohol, work, spending/shopping.
How good are you at recognising your early warning signs? You not only need to recognise your own, you also need to be able to read the early warning signs of those you live or work with.
If you’re ready to learn how to let off pressure safely by using your Human Release Tools then sign up for a workshop or seminar now.